Whether you're a competitive road cyclist, triathlete, mountain biker or someone

who rides their bike along the river for fitness, it is important to be positioned on

the bike correctly. Research indicates that bike set up and pedaling techniques

not only improves cycling efficiency, but can also reduce the risk of injuries. It is

important that any adjustments made to bike set up is individually matched

to each rider's strength and flexibility limits.

This seminar will run through some common cycling injuries and how to set up on

the bike to best avoid them. Cycling specific strengthening and stretching will also

be discussed.

Off ‘n’ On Bikes will also provide different style bikes for display

purposes.